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Stop pressing the snooze button… It’s time to Wake Up! pandemic self-care

I don’t know about you... but it feels like it has been 200 years... oops, I meant 2 years of winter. I feel sleepier in the winter and want to hibernate a bit and honestly, that’s what this COVID time has felt like.

Also, in the Pacific Northwest, we have had darker days than ever, which is making...

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Are you Dragging or Reviving? A Confession... covid pandemic self-care

I have a confession. This pandemic has kicked my ass in a variety of ways. I remember coming out of the gate, when we had our first lockdown, working out, taking multiple walks during the day, painting, organizing, and having a fantasy that I was going to up-level my whole life.

Well, about midway ...

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Perry Janssen

Perry Janssen

Psychotherapist • Artist • International Bestselling Author

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