If speaking up for your needs makes you feel guilty, you’re not broken. You were conditioned.
You’re strong — but you’re burned out and stressed from being the one who holds everything & everyone together.
Oxygen for Women helps you unlearn that conditioning and express your needs and hold boundaries without guilt — so you can feel steady in yourself and speak from inner strength instead of stress.
When a woman stands fully in herself, her relationships deepen and her life expands.
Emotional Intelligence · Somatic and Neuropsychology ·
Progressive Western & Eastern Psychologies · Couples/Relationship Expert
Women today are buckling under impossible expectations — managing emotional labor, overcommitting, absorbing everyone else’s needs while putting their own last. The result? Chronic stress, burnout, and bodies that are tired of carrying it all. But your relationships will be healthier with a healthier you.
I've been in those shoes. I was taught love meant silencing myself. I chose relationships that reinforced the belief that my role was to take care of everyone else - at the expense of myself. Reclaiming myself and voice wasn't instant. It's taken a journey to reclaim all the parts of me and my dreams. Surprise...my relationships changed for the better and my creative expressions exploded. Why? Because I developed a new relationship with me and that made all of my relationships healthier.
As a psychotherapist and advocate for women, I help women unlearn the conditioning that taught them to silence themselves -- and build the courage to express themselves fully.
What Is Oxygen for Women?
Oxygen for Women is a restoration space for women who are burned out from carrying too much for too long. It's where you recover from chronic stress, burnout, putting yourself last, and reclaim the parts of you that were pushed aside to keep everything running.
We live in a culture that praises exhaustion as devotion and calls self-sacrifice love. Over time, women learn to override their own body signals just to keep the peace.
Oxygen for Women exists to interrupt that conditioning and challenge the lie that this is just “how life is.” And teach you how to be in a healthy thriving relationship with yourself and others.
I help women transform their relationship with themselves and recover what was lost to years of coping, pleasing, pushing through, and performing strength. A rebellion against depletion & a return to Self.
Our Health is at Stake.
Women have their own unique life challenges. Society conditioned women to focus on others, stuff difficult emotions, buy into toxic standards that leave us depleted.
Women's emotional and physical health is being sacrificed. The numbers of women dealing with overloaded nervous systems, anxiety, depression, and physical condtions like digestive disorders, cardiac problems, insomnia, coritsol overload, insomnia, and immune issues is at an all time high and is related to women who focus on everyone else. Transforming your relationship with yourself is creating optimal health for you.
How do we change stuck patterns?
You have come to the right place. I help women remember, reclaim, and revitalize themselves. Women were not taught self-preservation, but the preservation of all others. However, you are meant to live with your full voice, fulfilling your dreams, receiving what you need, and to be fully discovering your full potential. This is not neglecting your relationships, it is including you.
Why Women Turn to Oxygen for Women
Real Healing, Real Peace, Real Transformation - the kind that puts you fully into your own life.
01.
You finally exhale the pressure & heal your nervous system
You’ll learn grounded, mind–body practices that help you calm overwhelm, soften stress, and stop living in survival mode. Instead of pushing through, you’ll access clarity, steadiness, and emotional centeredness.
Result: Relief, calm, and the ability to breathe again.
02.
Deep reconnection to your Self. For the woman who is overwhelmed by expectations, stress, & responsibilities in relationships.
You will to rediscover your voice, desires, boundaries, longings, and inner wisdom. Developing a healthy relationship with yourself is a game changer. It's time to build your strength to advocate for yourself without guilt but confidence and inner power.
Result: A sense of self that feels alive, grounded, and deeply yours.
03.
You break free from self-abandonment & rebuild a life that honors your joy, dreams, and truth.
You’ll unlearn the patterns that drain you — people-pleasing, perfectionism, over-giving, guilt, the inner critic — and replace them with self-honoring, self-trust, and sacred boundaries.
Result: More peace, more energy, more joy, and a life aligned with who you really are.
Are You Ready to Reclaim your peace, your passion, & your full "Self?"
Workshop: The Stress of Self-Sacrifice
For Women ready to step out of conditioned self-sacrifice & stress culture. This will help you learn your default stress type and ways to repair and revitalize your nervous system, body, and soul. With a few short steps you can take control of your stress.
Oxygen for Women Movement
For a revolutionary way to live. Each month restore your nervous system and your Self by remembering, recovering, and revitalizing You. Transform the stress cycle and return to your yourself, your soul, and spirit.
Group Coaching
Through hands on personalized coaching and collaborative support with peers facing similar challenges, you'll develop a deeper devotion and commitment to revolutionizing the way you take care of your mind, body, and soul.
Oxygen For Women
Return & Reclaim & Reconnect & Revitalize
Healing * Empowerment * Emotional Intelligence
Your Self is sacred. But we, as women, were trained to remember everyone else & forget to honor our body, self, & life. We have been raised to be in chronic stress & guilty if we start to put ourselves as a priorty to the detriment of our joy, health, and peace.
Oxygen For Women is opening it's program soon! Pop yourself on the waitlist. This program is a monthly returning and reclaiming of your well-being, your voice, body, soul, and spirit. We will address everything from stuck patterns, feeling guilty/selfish, people pleasing, difficult emotions, boundaries, chronic self-sacrifice suppression of our voice, relationships, inner sabotaging voices, and more. Alongside, you will access amazing tools that heal, transform, and help you come home to your full Self while having more happiness, peace, creativity, and joy. You will have an amazing toolbox to reclaim your dreams and your life.
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Download the Free Guide & Somatic Practice
Let’s give you the education you needed the most and didn’t get. Here is the #1 proven practice for navigating burnout, stress patterns, and feeling stuck to empower you and strengthen your resilience, peace, and joy of life.