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Top 10 Ways to Establish Boundaries boundaries self-awareness self-care

Establishing boundaries

Establishing boundaries is crucial for maintaining healthy relationships and personal well-being. Many think that boundaries are about others but they are about the care, honor, and love for ourselves. Without boundaries, women end up in burnout, physical and emotional break...

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Boundaries
Boundaries and the True “Self” boundaries self-abuse self-awareness self-knowledge

This week’s topic is all about boundaries. We hear about boundaries all the time. Why is this something we struggle with? Why are they so difficult to keep?

I’ll start with the bottom line. Because we were not taught EQ (emotional intelligence), which includes our relationship with ourselves and ot...

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Perry Janssen

Perry Janssen

Psychotherapist • Artist • International Bestselling Author

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